rebounding for aerobics
  • Aerobic Rebounding not only increases the strength of each muscle by increasing the G force repeatedly, but also increases the fitness of the muscle by improving the circulation of the lymphatic fluid & blood.
  • Aerobic Rebounding tones up the glandular system to increase the output of the thyroid gland, the pituitary & adrenals.
  • Aerobic Rebounding strengthens the Heart Muscle and all other muscles so they work more efficiently.
  • Aerobic Rebounding by strengthening the Heart Muscle, allows the resting heart to beat less often for improved performance.
  • Aerobic Rebounding encourages collateral circulation by newly developed blood vessels
  • AR tends to reduce the height to which the arterial pressure rises during exertion
  • AR allows the blood pressure to subside and balance more rapidly after vigorous activity.
  • AR lowers elevated cholesterol & triglyceride levels with daily use.
  • AR holds off the incidence of cardiovascular disease
  • AR increases the functional activity of the red bone marrow in the production of red blood cells.
  • AR establishes a better equilibrium between the oxygen required by the tissues & cells and the available oxygen.
  • AR circulates more oxygen to the tissues from lungs into the blood stream
  • AR increases the capacity for respiration with less effort or stress
  • AR causes the muscles to operate in moving fluids throughout the body resulting also in far less inflammation potential.
  • AR aids & stimulates the movement of lymphatic fluids in the circulatory system
  • AR promotes body growth & repair by increasing hormonal output of the glands.
  • AR stimulates the entire metabolism by enabling the body to operate more efficiently.
  • AR enhances digestion & elimination systems.
  • AR expands the capacity of fuel storage, allowing for extra endurance & faster reactive response.
  • AR reduces the likelihood of obesity, helping to reduce overall excess weight.
  • AR provides an addition to the alkaline reserve of the body.
  • AR provides an opportunity to extend the cells to the Edge of Stability for optimum performance.
  • AR improves the response & reaction coordination of the body.
  • AR provides a feeling of wellness & muscle vigour from increased muscle tone.
  • AR supplies a reserve of bodily strength & physical efficiency.
  • AR offers a relief from neck & back pain, along with headache and other pains from lack of overall muscle movement.
  • AR curtails the occurrence of fatigue and menstrual discomforts for women.
  • AR results in improved mental performance, with keener learning processes.
  • AR promotes better & easier relaxation and sleep. Much movement brings on good sleep.